(event complete) Moorabbin FRIDAY NIGHT LIGHTS: Somatic Experiencing with Elisa
When & Where
Friday March 15th
7:00pm - 8:00pm
Moorabbin Studio
Event Descriptions
The theme of this Friday Night Lights is Somatic Experiencing, which will be hosted by our co-founder Elisa.
“There has never been a more exciting time in the field of Somatic Experiencing... an integration of science, body, mind, and breath. The tangible and the subtle. The future of well-being lies in our capacity to locate our sense of self in the spaces between body and mind. These spaces come from being free of doing. They happen before emotion and stories take over, and they are free from burnout and thinking”. ― Elisa Silbert
What is Friday Night Lights?
Amid life's daily hustle, there's a place where tranquillity awaits. We warmly invite you to "Friday Night Lights," a serene one-hour getaway designed to cradle you in relaxation and self-care. Whether you attend solo or with a dear loved one, our gorgeous studio offers the ideal setting for an evening of gentle rejuvenation. We weave together these essential elements to promote well-being and a joyful experience.
Chromotherapy: A Palette of Bliss
Step into our studio, transformed into an oasis of bloom and colour. Chromotherapy, the art of light therapy, will envelop you in a gentle embrace of hues that connect with your inner self, cultivating bliss and health. Let the soft, harmonious colours wash over you, renewing your spirit and soothing your senses.
Sounds: The Vibrations
Immerse yourself in a therapeutic soundscape that will elevate your senses and transport you to a place of bliss. Our soundbath features many special instruments, such as:
Enchanting Music: The harmonious melodies will resonate with your soul, offering a release from the cares of the day.
Gong: Experience the soothing and awakening resonance of the gong, promoting profound relaxation and mental clarity.
Crystal Bowls: These delicate instruments create exquisite vibrations, restoring your energy and calming your mind.
Womb Bowls: Feel the gentle, nurturing vibrations of womb bowls, promoting emotional healing and a sense of security.
Practices: Your Path to Inner Harmony
At "Friday Night Lights," you'll have the chance to explore:
Breathwork: Discover the power of your breath to release tension and find inner calm in a gentle, nurturing environment.
Meditation: Guided meditation will gently lead you to a place of deep rejuvenation and self-awareness.
Self-Care: Reconnect with your inner self, finding peace within as you embrace a tranquil, restorative evening.
Fee
Free for members
Tickets $30.00
Sign Up
Bookings can be made via our app or the MindBody app.
